About Kristina

About Kristina

For most of my adult life, I struggled with my weight and chronic inflammation — and like so many women, I assumed it was just part of life after having kids. I tried everything, but nothing seemed to stick.

It wasn't until I turned 40 and started experiencing serious abdominal issues that I finally got answers. My gastroenterologist explained that I was insulin resistant — and that certain everyday foods were quietly driving my weight gain and inflammatory symptoms. That conversation changed everything.

Once I understood why my body was responding the way it was, I could finally start making changes that actually worked. I dove deep into research, experimented with my own daily habits, and discovered wellness hacks that were surprisingly simple — but incredibly effective.

Now I share everything I've learned so you don't have to spend years figuring it out on your own. At Live Well W/ Kristina, I offer practical guides, tools, and ebooks packed with the kind of real, actionable advice that helped me — and can help you — feel better in your body every single day.

You deserve to feel well. Let's get there together.